Healthy Diet to Overcome Depression

Eating healthy food is an effective way to fight depression and stay calm when you are feeling emotionally drained. Most of the time, your high calorie diet can make you feel better within a few minutes. But before you know it, the negative mood can swing back into action. This happens because certain food raises blood sugar level making you feel worse than before. Here are some of the foods which you should consider when you are suffering depression.

Carbohydrates To Boost Your Mood

Eating food which is rich in carbohydrates can trigger your brain into releasing neurotransmitter serotonin which can be very effective in lifting your mood. Eating the right kind of carbs can be very effective when you are sick or feeling down. Sticking to whole grain diet and other healthy carbohydrates can help you stay away from sugary snacks. Here are some of the items you should go for:

  • Vegetables
  • Fruits
  • High Fibre Foods

Omega 3S

Most important benefit of Omega 3S is that it boosts brain function. There are many studies which have proved that foods that contain omega 3S can be helpful in managing depression and its symptoms. Food that are a good source of omega 3S will include:

  • Nuts
  • Fish
  • Canola Oil
  • Nuts
  • Flaxseed Oil
  • Green Vegetables

Vitamin D

There are many studies which have proved that people who have Vitamin D deficiency are more likely to experience symptoms which are related to depression. You can get Vitamin D from sun and some specific food items. You should also make sure that you regularly consume food that contains Vitamin D, such as:

  • Milk
  • Tofu
  • Fish


Selenium is a material which is very important for maintaining good health. There have been many studies which suggest that there is a link between Selenium deficiencies and depression. Many additional researches have also indicated that taking Selenium in proper quantity can reduce depression. Selenium rich food contains:

  • Lean Meat
  • Seafood
  • Bens
  • Nuts
  • Whole Grain

It should also be noted that consuming Selenium in can be toxic for your health which is why you should consult a doctor before taking any selenium supplement.

There are many physical benefits attached with having a balanced diet. These simple dietary restrictions can also be very instrumental in making sure that you boost up your mood and can feel elevated. Knowing the right food can help you in overcoming all the symptoms related to depression.

Image : iStock

Check Also

How to get rid of Insomnia with Meditation

Insomnia is a threatening disorder. Sleep deprivation is more critical for the entire nervous and ...