Psoriasis is a very complex and recurring disorder which is characterized by flaky, red patches on the skin. The biggest problem with psoriasis is that there is no cure available but you can treat them by easing the symptoms. Here are some of the things which you can try to ease off the symptoms.
Dietary supplements can be very effective in easing off the symptoms. Vitamin D, milk thistle, fish Oil and evening primrose oil can also be very effective in easing off the pain caused by psoriasis. Make sure you take only those supplements that do not interfere with your other dosage or cause harmful side effects. Fish oil applied directly on the skin is known to work well for majority of the people.
Moisturize Your Skin
Using a humidifier helps in keeping the air inside office or home moist. It is very effective in preventing your skin from getting dry. Using a sensitive skin moisturizer can also be a very effective way to keep the skin supple and free from plaque.
Do Not Use Perfumes and Dyes
Most of the perfumes and soaps include dyes along with fragrance in them. They make you smell very good by they can also inflame psoriasis. Selecting products which are labelled under sensitive skin. These products are made without any perfumes and dyes that irritate your skin.
Diet can play a very important role in management of psoriasis. You should refrain from fatty foods and red meat to reduce your chances of developing psoriasis.
Olive oil is also beneficial for psoriasis if it is applied on the skin. Vegetable oil and olive oil can be very effective against psoriasis as it can lock in the moisture and nutrients.
There are many dermatologists who will recommend you that hot water is the enemy of your skin. But taking a bath with lukewarm water along with Epsom salt, milk, mineral oil and olive oil is very effective in soothing the itching scales and plaques. You should also moisturize just after your bath is done.