10 Remedies To Treat Sore Throat

Sore throat refers to the inflammation in throat often caused by a virus or seasonal cold. Having an inflammation in your throat can be painful and uncomfortable. It not only affects your voice but also makes eating and drinking difficult, accompanied by pain and irritation.

If you are suffering from a sore throat, following are a few remedies that can help you heal fast:

Gargle Using Salt and Rose Water:

Medicines do not always treat common chronic diseases such as flu, sore throat and cold effectively. This is because eventually, the most effective remedies for fast treatment are simple kitchen ingredients found in every household. Salt is an effective ingredient that fights well against the virus that causes sore throat. Salt water gargle with a few drops of rose water will immediately clean the mucus, provide immediate relief from pain and help in relieving your throat from inflammation.


Honey is another effective remedy that fights inflammation. Add honey to lukewarm water and drink twice a day. This will bring immediate relief to sore throat. Honey in milk is also effective, regardless of how milk is considered to increase mucus in the throat. Combined with turmeric, it works wonders for sore throat.


Sage is an ancient herb with amazing health benefits. It has been used for its medical uses throughout history. Flavonoids and oxygen enzymes improve the condition of sore throat by healing the inflammation and reducing irritation. Sage can be added to tea, or steamed in water for effective results.

Boiled Carrots:

We all know how beneficial carrots are for health. Eating raw carrots, however, can be difficult when you have a sore throat. You can greatly benefit from the vitamins present in carrot by boiling them and consuming them after a thorough mash.

Olive Oil:

Olive oil is another great remedy for sore throat. A teaspoon full of olive oil is effective against sore throat as it cleanses the mucus and reduces inflammation. Consuming olive oil without any other ingredient may be difficult for some people. You can mix the add olive oil to boiled carrot and salt for a better taste.

It is recommended not to consume acidic food when you have a sore throat. Fruits like grapes, lemons, apple should be avoided as they aggravate sore throat. Eat rice, instead of bread, as rice are easy to consume with pain and irritation in the throat.

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